This stir-fry cooks in less than 15 minutes. Flip the meat over and reduce the oven temperature to 400°F and roast some more. Meghan is the Food Editor for Kitchn's Skills content. You'll make juicy grilled pork tenderloin with delicious smoky flavor and lovely sear marks. Derrick Riches is a grilling and barbecue expert. Rub the grill plate surface with the oil soaked towel. You will see good results and tender meat after less than an hour of brining (but it’s fine to brine all day too). Get it free when you sign up for our newsletter. Place a wad of paper towel in your grill tongs and dampen it with EVOO. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. Plus how to brine a pork tenderloin: Stir 1 tablespoon kosher salt into 4 cups lukewarm water. If cooking on a grill, use a grill mat (or a sheet of foil) to avoid bacon drippings from flaring up. As the cooking time starts getting close to being done begin testing the pork tenderloin with a good meat thermometer. Purchase a 1 to 2 pound, quality grade boneless pork tenderloin and a jar of your favorite dry rub. I want use this bad boy up for our 4th of July BBQ- I need to know- how do I pull this off?! Once this phase is done you can carve and serve. It’s typically sold whole and weighs around a pound. You’ll need 1/4 of a cup or so. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. With the difference between a pork loin and a pork tenderloin clear, you can now make an informed decision about which one you want to grill. Considering that this instruction guide is about how to grill a pork loin on a gas grill, we would like to think that you have chosen to cook the pork loin rather than the tenderloin. Brine the Tenderloin. This is also good served with mashed potatoes if you don't want to use the whole baby ones. Brine in the refrigerator for 30 minutes to 1 hour. Preparing the grill. Once you have the basics down, try my best recipes for grilled pork tenderloin. Then slide the roast over indirect medium heat and cook until it reaches your desired doneness, 20 to 30 minutes for medium rare (125º to 130ºF), … The essential method: How To Grill the Juiciest Pork Tenderloin in … These four techniques for cooking pork tenderloin — roasting, grilling, bacon-wrapping, and stir-frying — will teach you everything you need to know about cooking a juicy, flavorful piece of pork. But it’s common to find pork tenderloin sold in supermarkets in packages of two, for a total of 2 to 2 1/2 pounds of meat. A marinade only imparts flavor to the outside surface … Whether broiling (with the pork 4 inches from the heat) or grilling over direct, medium heat, cook the tenderloin for 20 minutes total for a ½ pound to … This easy grilled pork tenderloin recipe covers everything you need to know. Sear the roast over direct medium heat for about 15 minutes, turning a quarter turn once every 3 to 4 minutes. Continue to cook until the internal temperature of the meat reads 145°F. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Read more: Why Brining Is Better than a Marinade for Pork Tenderloin. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Why Brining Is Better than a Marinade for Pork Tenderloin, Sheet Pan BBQ Pork Tenderloin with Green Beans and Cauliflower, How To Grill the Juiciest Pork Tenderloin in Under 30 Minutes, Pork Stir-Fry with Asparagus and Sugar Snap Peas. Heat a large skillet or wok and a little oil over high heat and sear the pork slices for just 1 minute on each side before adding the vegetables and stir-fry sauce to finish the dish. This process is going to give you a tender, juicy tenderloin with a crusty, wonderful surface. Another flavorful variation: Teriyaki Pork Tenderloin. By using The Spruce Eats, you accept our, Southwestern Style Rotisserie Pork Tenderloin, Classic Pork Chops and Tenderloin Salt Brine, Roast Pork Loin With Sweet Potatoes and Apples, Correct Timing for Grilling Pork Chops to Perfection, Grilled Pork Tenderloin With a Hawaiian-Style Sauce. He has written two cookbooks. I'm down w/ marninating, or rubbing, but I need cook times and any tips you all might have! – 6.1 If using a pork loin roast, grill for up to 40 minutes, turning over at 20 minutes. If brining the meat, pour off the brine and lightly dry the meat with a paper towel. Take the tenderloin out of the fridge 45 minute to 1 hour before putting it on the grill. While it’s common to find these packages of tenderloin pre-seasoned and marinated, we suggest you skip the pre-seasoned tenderloins and use a dry rub or a simple salt brine at home to season the pork before cooking. Spray some lubricating oil on the grates to keep the lean meat from sticking. Build a fire or heat the grill to a high temperature. Move pork tenderloin to the side of the grill with low heat then grill for an additional 4 minutes on … Tips and videos to help you make it moist and tasty. Remove from grill a few degrees less than your … This method combines stovetop cooking to crisp the bacon and oven baking — a lower temperature of 350 degrees than roasting’s 450 — to get the pork to 140°F. Move to indirect grilling and finish it off over a low heat. Line a rimmed baking sheet with aluminum foil or parchment paper and set … Pork tenderloin is a lean yet tender cut of meat from along the backbone of the animal. Look for a temperature around 135 degrees F/60 degrees C. When the meat reaches this temperature remove it and place on a warm plate. If the loin is smaller then of course you may need less time to cook the meat. This marinade is also great on chicken and pork … Pour the brine over the pork tenderloin in a shallow dish. Typically a whole pork loin averaging 2 to 3 pounds will cook or grill depending on the heat applied for about 25-30 minutes. Cover the tenderloin with a piece of aluminum foil and allow to rest for about 7 to 10 minutes. Time to get to your final temperature varies by weight of the tenderloin, exact surface temperature of the grill and the tenderloin at the start. Freezing the pork tenderloin briefly before slicing will make it easier to thinly slice the pork across the grain before stir-frying. Prepare the Grill for Indirect Grilling. Place the pork on the grill and close the lid. Bacon-wrapped pork tenderloin is nothing short of amazing, plus the bacon wrap keeps the pork from drying out and seasons it in one fell swoop. For roasting a pork tenderloin (or two), heat the oven to 450°F. STEP TWO: Remove any silver skin from the underside of the tenderloin and generously apply the rub to all sides of the pork. Lightly oil the grill grate. Flip the loin over and wait another 10 minutes for it to get charred on … Continue cooking for the indirect cooking time listed above. Add seasonings such as cracked pepper or fresh herbs if you want (it’s not essential). Roast the meat for an additional 10 to 15 minutes or until the meat has reached 140 to 145°F in the thickest part. Cook the pork tenderloin on a hot grill using high (direct) heat to get those grill marks and then lower (indirect) heat to get the interior to that 145°F finish line. 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