Chop everything up, put it in a blender and blend. Maybe the canned coconut milk? In order to get a super smooth texture, blend this smoothie … I like the pineapple and mango combo . The smoothie was okay. Felt very tropical. . If you’re new to blending with kale, this is a great smoothie to help break you in. My name is Katia. Otherwise great! Oh well I’ll just have to try it again. Rhett says. My 13 year old son has early morning football practice and he said this is by far the best smoothie for him to start his day and give … Summer in a glass! If you’re new to blending with kale, this is a great smoothie to help break you in. Tropical Green Smoothie Recipe in the hooooouse! I think kale in smoothies always tastes best paired with tropical fruits. Yet you can also use fresh mango. I will be making this one again. That’s why we love to include them in this Kale Mango Smoothie recipe! Creamy from the coconut milk. Orange gives a pleasant sour aftertaste to the smoothie. Help you fuel your body so you can go after your passions. Blend kale and coconut milk together until smooth. It's so sweet and creamy. It's naturally sweet without added sweeteners. It's dairy-free and doesn't contain banana. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss I loved this and I don’t usually like coconut. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Yummly. This is going to be one of my faves! Print. Then add the mangoes and the apple. Kale Smoothie with Mango & Banana. Here are 5 healthy smoothies without banana – simple, easy and delicious, these healthy recipes are great for breakfast or a quick healthy snack.. How To Make A Healthy Smoothie Without Banana. Very tasty! Delicious. It’s not rocket … Bananas don’t make the cut because they are really high in starches and sugar. I used Silk coconut milk. I bet that extra avocado made it extra creamy and delicious =P. Loved this smoothie! Delicious and smooth. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Like now. Access 250+ recipes on our #1 smoothie app on iTunes. Woo hoo! Still tasted good, just not as thick and creamy. Smoothies 101Free 7-Day ChallengeAbout Us, Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Your email address will not be published. A little too bitter for me! Kale is one of the healthiest foods on this planet and I agree to it a 100%. This one was very refreshing, which surprised me because i Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona. YUM! I am loving ALL of these simple green smoothie recipes . Loved the coconut flavour. I was a little hesitant to try kale in the smoothie but it tasted great! This is a simple trick on how to obtain a super creamy green smoothie. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! Apple, on the other hand, gives a thick fluffy texture to the drink. It tastes great and is a healthy alternative. Support @ Minimalist Baker says. This smoothie was good, but not my favorite. I don’t usually use mango but I will definitely be adding this smoothie in my regular rotation!!! 1 mango, peeled and cut into chunks; 2 cups kale, loosely chopped; 1 banana, cut into chunks; 1 ½ cups pineapple, chopped; ¼ cup orange juice; I don’t need to write out directions, right? Both delicious AND nutritious! . I love the mango and pineapple combination. I think this is one of my favorites! A perfect snack with only 164 kcal for a 10 oz serving. Dark, leafy greens in general are some of the most nutrient dense, healthiest foods on the planet. It was a welcome surprise on my bike commute to work. Wonderful on a -15C(5F) night. Kale & Peach Smoothie. I usually buy frozen mango to use in my smoothies. Not a huge fan of that. I used canned coconut milk since the store I went to didn’t have unsweetened coconut milk in the carton. Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. This was a perfect oasis today. I created this recipe when I was looking at my smoothie ingredients for the day. Thanks for sharing! Great flavor. The smoothie tastes great but I was alarmed to see 700 calories! Not bad flavour, but I noticed kale tastes more powdery? Mango Chili Smoothies. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… I like the combination of the coconut flavor and mango, you don’t really notice the kale. If you like ginger, you’ll love this! I use kale and spanich mix with coconut milk taste. Focus on ingredients and pick one with the least amount of additives. 0 . Yum that sounds so delicious! I have been on a green smoothie kick and am not real fond of banana so I tweaked the recipe a bit. I used spinach instead of kale because I needed to use it up. It is close though. All I had was kale, mangos, pineapples, and bananas. I do like kale so I will try this again with a different type of coconut milk/water. A nice creamy flavour! Five stars really enjoyed earning this smoothie. Eating (or drinking) your greens gives your body a whole host of nutrients. Ok tasting, mild mango and pineapple taste. If desired, feel free to add kale or other leafy greens. The taste was good. I wasn’t too sure about using Kale and how it would change the flavor of the smoothie’s, but no worries; they taste amazing! Mangos and bananas are blended with milk and yogurt creating a quick and easy snack or breakfast. I think I’d add ginger or mint next time to liven it up. See our top-rated recipes for Mango, Banana, Strawberry Spinach, Kale Smoothie. These are only some of the many health benefits of kale! Kale contains lutein and zeaxanthin which can help prevent cataracts from forming and macular degeneration. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. definitely make again. This smoothie is packed with nutrients and antioxidants. 1. A keeper and repeater. Make this smoothie ASAP. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. Thank you for sharing . I mean you can’t go wrong!!! Mum also liked it, I never tried coconut milk before this challenge and I Love what it does to the smoothies!!! Facebook. Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! When I whipped it up, my hubby actually said that it was the tastiest green smoothie he had ever tasted... Read more. The significant amount of phytochemicals in kale can help reduce the risk of chronic disease and inflammation. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. I love this smoothie, very refreshing. I’m not liking the coconut milk in the smoothies, I find it’s masking the fruit tastes. Enjoyed this one today!! April 20, 2017 by Akhila 3 Comments. Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Berry Smoothies. Mango smoothie is a refreshing summertime smoothie … June 13, 2020. I used a kale-spinach blend, and bulked it up with avocado and chia seeds. Delicious and creamy! Thank you for sharing . Stop reading comments and GO! Loved this one! It wasn’t as sweet to me. Might have added too much, will try less next time or switch to half kale half spinach. You can replace kale with for instance spinach or even just lettuce. Delish’ in my books!! Reply. Full fat coconut milk is higher calories and fat content, yet also will fill you up more, making it a good meal replacement liquid base. Used So Delicious shelf stable coconut beverage and it turned out fine. I used lacinato kale, which seems a bit more mild than regular curly kale. It’s like a mini trip to the beach on a cold and foggy day!! Another tropical treat perfect for summertime! We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! We’re so glad you enjoy it, Liz! I soaked unsweetened coconut flakes for about an hour before making the smoothie to give it the coconut flavor. Tasty, plant-powered recipes for all seasons. Mango Kale Apple Smoothie Without Banana. This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! Hoping the berries in the coming days will change things up! The only way I like to eat them is if they’re underripe, and I can tolerate them in smoothies as long as the flavor is not too strong. This was delicious! For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. . Ooohh love the coconut milk in this smoothie! For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Kale Yeah!!!! Committing to one smoothie a day and sharing my recipes with the world on this website. I Love this smoothie! Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Married my high school love, have 2 kiddos, love national parks + running. Process until you obtain a smooth texture. My mango wasn’t great and didn’t have much flavor. No banana is used and, frankly speaking, you won’t miss it. I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. A simple way to add more greens in your diet. I added a few blueberries and elderberry powder for antioxidants. Tuesday is suddenly looking a little brighter with a delicious smoothie! Can’t go wrong with spinach! Jump to Recipe Print Recipe. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes I live in the land of a thousand lakes - Finland. Why Kale is a Superstar Leafy Green. Love this smoothie. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Serves 1. Mango Kale Smoothie Without Banana. It’s just my way of sneaking in more veggies without compromising taste. Banana haters, rejoice! Look forward to having it again!!!! Any smoothie with mango is a win in my book. Easy, delicious and healthy Mango, Banana, Strawberry Spinach, Kale Smoothie recipe from SparkRecipes. That’s a great alternative for coconut milk! Forgot to do the stars Kale-mazing! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. I too was alarmed by the calorie total, however it’s not too surprising as there’s so much fruit in it. Very tasty! Delicious! I was excited to try this one and was pleasantly surprised how good it tastes. I'm a rheumatoid arthritis fighter. It’s so tropical too! I used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. It is rich in antioxidants, Vitamin C and K and also high in Beta-carotene. YUM! In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. milk mellows the flavor a little too much for me. Pinterest. Antherosclerosis, the hardening and narrowing of the arteries, may be prevented by a diet rich in lutein. Easy to make and easy to drink. The only Mango Kale Green Smoothie with Apple you’ll ever need. Could’ve been my fruit? Switched the coconut milk for yoghurt. Smooth and creamy, couldn’t tell that there was kale in it!! If you are not a fan feel free to do half and half or swap it completely with another green of your choice! Wowzer…… Another AMAZING tropical smoothie made with coconut milk. Help you fuel your body so you can go after your passions. Not my favorite smoothie. Love the earthly taste of the Kale. This recipe is a great starter for anyone trying kale in their smoothie for the first time. It might of been better with canned coconut milk. INGREDIENTS. Yum! 1) In a blender add the kale, milk, and peaches and blend. Add apple and mango. These are changing my lifestyle!!! This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. Thanks for sharing ! Bananas give smoothies their creamy texture and the sweetness we all love, so they’re used in most smoothie recipes. I’ve never added lemon to my smoothies … This smoothie was delicious. The kale has such a strong taste! This reminded me of our tropical vacations! I will definitely be making this one a lot this summer! I really enjoyed this smoothie. I will definitely make this one again. Healthy n Delicious Green Smoothie… Perfect to Start of your Day or as a Post Workout Drink… Made with the Superfoods; Kale, Mangoes & Bananas!!! Ultimately, we always recommend using whatever you like best, have access to, and fits your lifestyle and/or budget. Yummy!! I loved using canned coconut milk for richer flavor but needed to add a small banana to bring the acidity down a notch. I had it for breakfast and craved it all day. Not a favorite! This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Loved this smoothie! I love the tropical flavors! This strawberry spinach green smoothie is delicious. I could totally see myself laying on a beach sipping on this. Put milk and chopped kale into a blender jar. Something about the texture seemed chalky. I will be making this one again!!! I’m not a huge fan of bananas. My mission? Like a tropical drink I would have on vacation. This smoothie was still good but probably one of my least favorites so far in the 10-day challenge. Mango Kale is one of my favourite combination in a green smoothie. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. It’s gluten free, can be vegan, and only takes 5 minutes to whip up! Thoroughly enjoyed. When this happens you can always add in some all natural sweeteners: I had this smoothie again adding a quarter of a avocado, five stars, Yum!! I also substituted a banana for the pineapple because that’s what I had on hand. Instead of a full banana I used a half of a banana and a half of an avocado. I really love this smoothie and was able to get my husband and daughter to try it!! So green, smooth and tropical. Overall really good, though. For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled Mango kale smoothie ingredients. Wonderful on a -15C(5F) night. Process until smooth. Ended up great with orange, almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant powder. Use at least one frozen fruit to make the smoothie cold or serve over ice. The mango in this one makes it so creamy, I have to agree!! I also had to add about a cup of water because I was using frozen fruit. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This was not a favorite, but it is one I will drink again. This was excellent. Read: 9 Healthy Protein Shake Recipes for Weight Loss. The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only healthy! I don’t blame the recipe just my Ms hoy were on the greener side. Yogurt with mango and pineapple worked very well! Smooth. Mango and pineapple is becoming my favorite combo! Kale is my favorite green so added it to a shake makes me love it even more!!!! I'm a girl who transformed my family's health by eating more plants. ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok. Hello! So glad you are on the kale wagon now!! Oh my! An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! However, you can replace it with any milk of your choice. So far this is one of my favorites!!! It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. June 10, 2020. Required fields are marked *, I loved it, will do it again, the flavors blend so well. In order to get a super smooth texture, blend this smoothie in two steps. Others like the kind in the carton, shelf stable or refrigerated. We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. This has become my favorite pick-me-up smoothie! Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. No banana is used and, frankly speaking, you won’t miss it. Definitely a 5 star smoothie for me! by Katia. Very yummy and smooth. Our best-selling healthy cookbooks are here! Things are starting to taste the same to me. Especially right now! Thanks! Tasty, plant-powered recipes for all seasons. I thought coconut water made smoothies good, but coconut MILK…oh my heavens. Pin Scale 1x 2x 3x Ingredients. by Katia. Reply. Even my kids love it! I’m Loving this 10days green smoothie challenge. I also love that it has no banana, just because smoothies are always so banana-heavy. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. I'm a girl who transformed my family's health by eating more plants. This smoothie does make me want to go on a tropical vacation too. Then find out how to also turn this smoothie into amazing popsicles kids will love!! Sooooo good. I am not a Kale lover so I used Spinach. I’m bummed this came out tart. I ran out of mixed berries and my favorite combination of ingredients for a berry smoothie. Used coconut water instead of milk. Today the whole family enjoyed a green smoothie, This was yummy. Still not a fan of coconut milk. I’m enjoying tropical heaven in the middle of a gray Midwestern January morning. Your email address will not be published. It made it so creamy and yummy! This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. I just ‘LOVE’ tasting all the ingredients in these smoothies. Super tasty! Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Put all ingredients in a kitchen juice blender and blend on high until smooth. I think a banana may make it a little sweeter. It turns out really nice and sweet. Mango kale smoothie benefits. I use half water and half coconut milk, I like the smoothie a little less thick. 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. Mango boosts your immune system and improves digestion. This one is really good and creamy!!! As an Amazon Affiliate, I earn on qualifying purchases. Try my organic protein powder that made made for smoothie lovers like you! Want a smoothie, but no banana? Sometimes if you fruit isn’t ripe enough it won’t taste very sweet. This smoothie contains no banana. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. Already looking forward to repeating this. Our best-selling cookbooks are here! I’m looking forward to trying it with water next time. Kale can be intimidating at first, yet with a little pineapple you are good to go. This smoothie is soooooo good! No one flavor stood out and they blended well nicely. I took it with me while I did some yard work and the refreshing sips were just lovely between weed pulling, raking and trimming. The rawkstar team is split on which type to use. It was like a taste of summer. This is the first Kale smoothie that I have really liked (not the last though)! 10. The mango thickens it up and the pineapple makes it sweet. If you can get a bunch on sale, peel it, dice it and freeze it yourself! Us on social media: Facebook, Twitter, Instagram and Pinterest adding steamed and frozen zucchini serve over.... Prevented by a diet rich in lutein i 'm a girl who transformed my family 's health by eating plants! T matter all that much— as long as you stay away from the sweetened ones a small banana to the... 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Very coconut-y because i added spinach and a cup of water because i was a hesitant! And collagen with a delicious smoothie ’ re used in most smoothie recipes my go-to natural remedies that boost! Protein Shake recipes for Weight Loss with kale and coconut milk combo Greek yogurt and honey smoothie. Like a tropical mix and added a banana and a couple coconut milk smoothie Cube smoothie app iTunes... Kale mix with açaí, flaxseed, chia seeds and MCT oil to make again!. Smoothie ingredients for a 10 oz serving ta try my organic protein powder that made. Oil to enhance the coconut peach foggy day!!!!!!!!!!... # смузи # # smoothie # # greensmoothie # # foryoupage # # смузи # # smoothie # # #. Try my organic smoothie protein powder that made made for smoothie lovers like you was sweet treat, flavor! # # greensmoothie # # смузи # # finnishtiktok enhance the coconut peach include them in one...