The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Maximize Your Workouts with These Deadlift Alternatives . When it comes to performing a conventional deadlift, it is often your weak hamstrings which let you down in the lift off. You can start either from the floor or a lifting rack. Why Do It: This is still a deadlift, yes, but widening the grip will place the focus on the traps, rhomboids, and lats. In a stiff-legged deadlift, you keep the knees locked out and … 1. The obvious place to start when talking about great alternatives to the barbell deadlift is with dumbbells, or more precisely, just one. By Andrew Heffernan, C.S.C.S. 4 Deadlift Alternatives for Guys Who Still Want to Get Strong You might have issues with deadlifts, but you can still put in the same type of work. Romanian Deadlift is a great exercise to train your hamstrings and glutes. Here, we’ll explain how to perform each type of deadlift and then discuss the differences between them. Compared to the deadlift, they’re safer for your back and yield similar or even better results. ... Romanian Deadlift. First, know that a RDL isn't a "stiff-legged deadlift." When performed with a controlled eccentric it not only improves the core stability needed for a better conventional deadlift… Try These Alternative Exercises Contrary to what you may have heard, heavy conventional Deadlifts aren't always the best choice for athletes. 1. Another great deadlift alternative … Deadlift vs. Romanian Deadlift: Benefits of Each and How to Do Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written … Whether you’re dealing with back pain or trying to mix things up, these deadlift alternatives will do the trick. Goal: Broaden your upper back. The stiff leg deadlift and Romanian deadlift look very similar in execution, but there are key differences. Here are the 5 best deadlift alternatives: Romanian Deadlifts. Romanian Deadlift. One-Arm Dumbbell Deadlift. Struggling with Deadlifts? Snatch-Grip Deadlift . Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress. Romanian Deadlift reduces the pressure from your knee and traps and puts more emphasis on hamstrings and glutes. Single Leg Romanian Deadlift Alternatives Below are three (3) single leg Romanian deadlift alternatives that can be done to vary programming, challenge lifters, and more. Often your glutes and hamstrings are just unable to fire creating that inability to power up. Trouble is, far too often they're butchered worse than a Christmas ham. Romanian deadlifts (RDLs) are one of the best exercises for glutes and hamstrings. Romanian Deadlift is good for those who experience knee problem while performing conventional Deadlift. 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