We get our vitality from the glucose put away in our body, got from the food we eat. It means, the antioxidants could be used to fight free radicals that could be the root of certain conditions like the development of cancerous cells. Health Benefits Of Pepino Melon. Home » Food & Bevarages » Fruits » 9 Health Benefits of Pepino Fruit – Rare Fruit from South America. Reply. To prepare, discard stem and top calyx end. Thank You â Your Humble Servant â Dr. Haider. If youâre looking for a recipe for pepino salsa, this one uses 2-3 pepino melon fruits and makes a perfect addition to fish, pork and chicken. Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. lung and oral cavity cancers. Or turn it into an appetizer by topping crostini with the salsa and crumbling some goats cheese over the top. May fight the cancer Pepino melon contains a high amount of antioxidants that act antioxidants that can help us to protect the cell damage against unstable molecules called free radicals. mucosa and skin, and bones. (Link opens in new window). Acts as a diuretic. 50 Responses to Health Benefits of Pepino Melon â The Super Fruit. In the US, Californian state produces them at commercial scale but its production is just limited for local consumption. You should be a wise consumer if you want to enjoy all the health benefits of pepino fruit and avoid all the cautions. Cucumber, Appearance of melon-like fruit, due to the high potassium content in the blood sugar and reduces the vitamins A, B and C provides protection against cancer and heart attack.It has been reported to have a great effect on the destruction of cancer cells and lower cholesterol. stomach pain may be self-limiting. paulhaider says: January 30, 2013 at 8:06 pm. This fruit is packed with certain vitamins and minerals such as vitamin A, vitamin C, vitamin K, vitamin B complex, protein, calcium, iron, potassium and copper which are essential for human body metabolism. Corn. The pepino melon is also sodium -free. The taste of a pepino melon tends to be very sweet and juicy, with a faintly floral aroma; ⦠Pepino fruit contains certain compounds that could help you breaking down glucose in your body, so instead of stocked as fat, glucose will be optimally turned into energy. Seeds are usually present. Choose bright, firm, and intact pepino with a delicate scent. Reply. The unique thing about pepino fruit is probably the skin look of the fruit which is the combination of light yellow or green with purple streak. Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. It flourishes well in well-drained loam soil and frost-free climates. As rich of fiber, surely pepino fruit is also great for digestive system. Find out in this Emmymade Fruity Fruit episode. In ⦠This little-known fruit is naturally adopted to low lying forests of Andean mountains of Peru, Colombia, and Bolivia. However, ripe variety has a higher content of flavonoid and phenol. 1. Likewise with Horned melon (Kiwano). Let us now talk about the health benefits of Pepino melon in detail. Thanks for catching that â Paul. Vitamin C content of pepino melon allows the body to optimally absorb nutrients from food. In general, they are light yellow, smooth surface with purple speckles, ovate to elongated, measuring about the size of a small orange, and weigh 300-500 grams. Just like any other fruit from the same genus, pepino fruit is also foods that lower cholesterol level because it is rich with fiber. It is more or less rounded or rectangle, and can be up to about 6 in long. It could help improving the bowel movement while vitamin C benefits will make sure the optimal absorption of other nutrients while at the same time preventing your stomach from constipation and other stomach conditions. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. The hardest part after serious illness is the recovery process. The water content of cucumber acts as a diuretic. Altogether, these pigment compounds are found to have antioxidant properties and take part in night-vision, maintenance of healthy Ripeness not only enriches flavor and fragrance but likeability. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals. And it is also chocked full of great beta-carotene antioxidants that prevent disease. Individuals with intolerance to peipnos may manifest cross-allergic reactions to other Solanaceae such as eggplant, tomato, peppers, etc, and advised to consult family physician. Unripe pepino melon is prepared like squash and ripe ones like honeydew melon. It is a strong growing plant, bears well without pollination.It is a medium to large, oval fruit, apex pointed. Here are the top 10 health benefits of the fruit that Kenyans ignore. Flavor is rich, sweet and aromatic, with no soapiness. Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from Once ripen, use them as early as possible or place In the fridge one to two days. Seeds may be edible.
We get our energy from the glucose stored in our body, derived from the ⦠The fruits can be kept for several weeks. <<-Back to Fruits from Pepino melon. So, if somehow you are stumbled to this fruit, you would not be mistaken this fruit with any other fruit. Scoop inner, seed-filled hollow cavity using a spoon. Further, they carry average levels of vital B-complex vitamins such as thiamin, niacin, folic acid, riboflavin as well some minerals like phosporus, iron, calcium, manganese and trace elements. Recently, New Zealand and Australia grow them for exporting purposes. Therefore, the tree melon has been generally used as a homemade remedy for ailments such as tonsilitis or other mild inflammation of the throat. Melon has more to offer than a cool summer snack! These fruits are also sometimes known as melon pears, tree melons, bush melons, and mellowfruits, referencing the parent bush. Then slice into sections or wedges. Fruit extract of Pepino melon consists of Polyphenols which gives it antioxidant characteristics. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium. Boosts your immunity- A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. Pepinos work well in a fruit salad, for instance, where the ascorbic acid in the pepino juice helps prevent the flesh of apples, bananas and similar fruits from discoloring after cutting. The main benefits of potassium are to regulate your blood pressure to prevent conditions like heart diseases, hypertension and even stroke. When the fruit get ripe, the melon pear has a yellow-cream skin, with dark purple stripes.
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