Not only are sweet potatoes full of goodness, they’re also incredibly versatile and delicious. Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. Supercharging meals is as easy as adding Australian Sweet Potatoes. Sweet potato, also called camote or kumara, is an edible tuber, belonging to the Convolvulaceae or morning glory plant family.There are about 400 varieties of sweet potato, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. We believe both. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Vegetable Nutrition Fresh vegetables are naturally low in fat, salt and sugar, making them an excellent food choice. ... Red, blue/purple vegetables – eggplant, purple broccoli, red/purple kumara, radish, rhubarb. Kerry Torrens BSc. Calories in Kumara based on the calories, fat, protein, carbs and other nutrition information submitted for Kumara. main content. Mix it up — try one variety this week, and the other the next. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. So which should you choose when you walk down the produce aisle? They are also a good source of vitamin C and potassium. A study published in Nutrition and Cancer in 2016 looked at the antioxidant and anti-cancer effects of an extract from sweet Live Healthy & Happy. Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. Find out more at urbanwellness.co.uk. A whole range of health benefits have been suggested for the Allium sulphur compounds. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. ( 1 ) NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 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