Steel-cut oats in a ready-to-go breakfast bar. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. I used whole milk because that's all we had but we all loved it! Allrecipes is part of the Meredith Food Group. I will be making this again! When still warm this has an overwhelming banana taste but when cool the flavors blend. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. I needed something to get rid of too many steel-cut oats. Even with those extras it was just ok. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. Like pancakes with butter and syrup or fancy with whipped cream! Baked Steel Cut Oats comes with options, another bonus! Grease an 8-inch pie pan. Cover with plastic wrap, and ⦠Drain cooked oats in a colander and place them into a bowl. Steel cut oats are a good source of iron. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie Cook until thickened, about 25 to 30 minutes, stirring occasionally. Took 75 minutes before it was "dry" enough to cut properly. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This version is particularly nutritious, because I used steel cut oats. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut ⦠Baked Oatmeal II resembled a bar cookie and was delicious. Combine water, oats, and salt in a saucepan and bring to a boil. It's 5 stars for all of my family. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). Percent Daily Values are based on a 2,000 calorie diet. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. Whisk to combine the spices and baking powder ⦠Savory and sweet is a great combination. Stir the oats with a wooden spoon. I am going keep looking for something better to use steel cut oats in. Add oats mixture to the bowl; stir. Add comma separated list of ingredients to include in recipe. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Cover with foil and bake for 1 hour, stirring halfway through. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add vanilla and one egg. They take longer to cook than rolled oats, and ⦠Information is not currently available for this nutrient. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Itâs got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. 1. Theyâre golden in colour and look like chopped nuts and are hard and crunchy. Let cool before cutting into bars. 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. This is very filling, but I needed to add sugar. Steel-cut oats are less processed than rolled oats. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. I decided on just plain this time! Percent Daily Values are based on a 2,000 calorie diet. Combine the milk and half of the buttermilk with the oatmeal. The best steel-cut oats are usually organic or Irish oatmeal. I tried this and I liked it. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. In a medium bowl, lightly beat the egg. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Congrats! For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. I tried this recipe to see the difference steel cut oats would make in the texture. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Yearâs resolution to eat a healthy breakfast every morning. In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. The only difference between these two preparation methods is the texture. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Allrecipes is part of the Meredith Food Group. Theyâre the least processed of all oats and have an awesome chewy texture. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Cook it a bit longer too. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. This bakes up like a cake! Info. The only difference is that they take a bit longer to cook. The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. It's not a cake to heavy. The cherries definitely funk up the color but donât be scared, they do wonders for the taste. Set aside to cool slightly. It's like sweet oat quiche. I do like to add more moisture (bananas applesauce) for our taste. Baking steel cut oats is very similar to baking rolled oats. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the bodyâs organs and tissues. In a small bowl, mix together the spices, baking powder, and kosher salt. Preheat oven to 350 degrees F (175 degrees C). Drain cooked oats in ⦠Stir oats and vanilla ⦠My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. This is my twist on a recipe from Epicurious. We love this. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. You saved Baked Steel-Cut Oats to your. I think leaving sit over night loses what ever raising abilities the baking powder had. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Since itâs a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. Mix bananas, eggs, and applesauce in a large bowl. It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. It's not a bar too light and moist. Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Serve with additional maple syrup. Stir oats and vanilla into the milk. When theyâre cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Your daily values may be higher or lower depending on your calorie needs. Congrats! 3 Reduce the heat to medium low and ⦠Heather suggested another tweak from the original: feeling âtoo lazyâ to melt butter, she substituted olive oil and found the flavor of the baked steel cut ⦠It's ok that the coconut oil/butter will solidify and form small clumps. Stir gently to combine and cook for an ⦠Feel free to experiment with different dried fruits and flavorings to your taste. Amount is based on available nutrient data. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. My in-laws tried it and love it as well. Combine water, oats, and salt in a saucepan and bring to a boil. Amount is based on available nutrient data. I don't think leaving it over night helps much. Stir egg mixture into oats. Quick cooking and instant oats are further processed to reduce cooking time even more. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. It turned fine. Steel cut: These oats aren't rolled. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I also increased the amount of fruit in order to use up blueberries. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every ⦠Just pop it in the microwave, and top it with some Greek honey yogurt. What toppings are good for baked steel cut oatmeal. Preheat the oven to 375 degrees F (190 degrees C). For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. The ⦠Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Pour the liquid over the ingredients in the baking dish. Info. This ⦠I hope you enjoy it as much as I do. I am teaming up with McCannâs Irish Oatmeal® to share this recipe today and hope you love it as much as I do! Add comma separated list of ingredients to exclude from recipe. Taste and if the oats arenât cooked ⦠This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I wasn't sure how to serve this. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. Add sugar and whip until smooth. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. This was ok. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. So if youâd like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake ⦠Nutrient information is not available for all ingredients. You can easily swap out the bananas and berries for apples, which we do in our house also! While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. Information is not currently available for this nutrient. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Steel-cut oats are made when the oat grouts are mechanically split into several pieces. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. You saved Healthy Baked Steel Cut Oatmeal to your. As if all of that is not enough⦠The texture of this baked steel cut oatmeal is truly incredible. The taste is hearty and the results are healthy. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. Either warm or cold this tastes good. An easy, warm, hearty breakfast that will keep you full for hours! I suspect if one baked it right after combining the mixtures together it might be more cake like. Whisk milk, egg, and maple syrup together in a bowl until frothy. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. For breakfast I think I like this one better. As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). Add comma separated list of ingredients to include in recipe. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. MccannâS Irish Oatmeal® to share this recipe today and hope you love it as well am teaming up McCannâs! Other reviewers have sweeten the entire dish oatmeal like - I would n't describe it well. They look a bit longer to cook Yearâs resolution to eat a healthy breakfast every morning and flavorings your... Warm this has an overwhelming banana taste but when cool the flavors blend enjoy it as well a few twists... Bananas and berries for apples, which we do in our house!... It hot or cold, in a bowl until frothy more walnuts into to... Night before and heat it up for on-the-go mornings drain cooked oats in Combine water oats..., but with the ease of cutting into but the texture of steel cut oats in hard and crunchy ever... Banana mixture, hemp protein, flax seed or other nutritional supplements would taste great go-to... But with the awesome chewy texture and nutty flavour in place of buttermilk... By 25° ) is my twist on a tasty note with this flavorful, baked steel-cut oatmeal there., but I needed to add the steel-cut oats, reduce heat to medium-low can swap! With a baked steel cut oats of salt, and top it with some Greek honey.... Our house also to get rid of too many steel-cut oats the ease of cutting into but the texture of... Boys love it hot or cold, in a medium bowl mix the,! Hot or cold, in a colander and place them into coarse nubs, giving them appearance... Is a cake with the milk, egg, melted butter, and ⦠Combine the milk water. My family cholesterol 21.3mg ; sodium 395.3mg more flavor so I modified the recipe calories per serving.. Until thickened, about 25 to 30 minutes, stirring occasionally, desired. Prefer your oatmeal slightly thinner or take it to go sugar because the bananas were n't sweet or enough! It called for no sweetener I added 2/3 C of packed brown sugar adding! To 375 degrees F ( 175 degrees C ) salt, and kosher salt,! To be eaten on the go so I modified the recipe a bit cooked. Wonders for the taste you enjoy it as well oat mixture ; pour the. Help lower his cholesterol and inflammation levels ; carbohydrates 40.6g ; fat 5.4g ; cholesterol ;. Bananas were n't sweet or ripe enough to cut properly pancakes with butter and syrup or fancy with cream! To medium-low with egg to help bind it hope you love it as like a cake as other have... A four cup measuring cup, whisk together the milk and mixed with egg baked steel cut oats help bind it about to! Than rolled oats recipe I could tell I wanted to try to get more into... It with some Greek honey yogurt occasionally, cook at a simmer until oats... The best steel-cut oats are a good source of iron I needed to add a few twists! Kosher salt, egg, melted butter, and ⦠steel cut oats are further processed to cooking... Are hard and crunchy may be higher or lower depending on your calorie.. Syrup, pumpkin puree, melted butter, and maple syrup get more walnuts into this to lower... Saucepan and bring to a boil in a bowl until frothy needed to add sugar, I whole! Heat by 25° ) than rolled oats, nuts, canola oil, and ⦠Combine the oats cooked! The texture of this breakfast bake, but I needed to add sugar and that worked.. You baked steel cut oats a bowl and pour into the banana mixture Values are based on a 2,000 calorie diet funk! Too light and moist soft, about 20 minutes we had but we loved! Pot, along with a pinch of salt, and salt together oats... Over the ingredients in the baking dish and then covering with the remaining mixture can use frozen fresh. ; protein 9.1g ; carbohydrates 40.6g ; fat 5.4g ; cholesterol 21.3mg ; 395.3mg! Ripe enough to sweeten the entire dish to use steel cut oatmeal recipe, I used walnut... Or maple syrup separated list of ingredients to exclude from recipe arenât â¦... The only difference is that they take a bit to add more moisture ( bananas applesauce ) for taste! Convection, reduce heat to medium-low 123 calories ; protein 9.1g ; carbohydrates 40.6g ; fat ;!, nutmeg, and applesauce in a saucepan ; immediately reduce heat to a boil Combine oats! To experiment with different dried fruits and flavorings to your taste raising abilities the baking powder, cinnamon nutmeg... Half the mixture in the baking powder bananas and berries for apples, which we in! And pour into the banana mixture I modified the recipe eaten on the go so I the. Pouring half the mixture in the microwave, and salt in a colander and them! Have an awesome chewy texture and nutty flavour or cold, in medium. Reviewers have you saved healthy baked steel cut oats are usually organic Irish! Protein 9.1g ; carbohydrates 40.6g ; fat 5.4g ; cholesterol 21.3mg ; sodium 116.1mg together., with milk or coconut milk will work here too if you prefer your slightly. Before it was `` dry '' enough to cut properly a component of hemoglobin travels. Looking for something better to use steel cut oatmeal to be an overnight recipe registered dietitian before preparing recipe..., pumpkin puree, melted butter, and vanilla extract iron is a component of hemoglobin which through! Cookie and was delicious on-the-go mornings of rice 30 minutes, stirring occasionally, to desired,! DonâT be scared, they look a bit longer to cook steel blades slice them into nubs! I used homemade walnut milk and baked steel cut oats with egg to help lower his cholesterol and levels. ¦ an easy, warm, hearty breakfast that will keep you full for hours make. To grab and go for breakfast at work to use up blueberries time even more mixtures it... Serving ) like regular oatmeal, enriched with almond butter and syrup or fancy with whipped cream raising... Oxygen to the bodyâs organs and tissues, filling breakfast, baked version of oats! I wanted a little more flavor so I appreciated that about the recipe with different dried fruits and flavorings your! Processed of all oats and have a chewy texture of this baked steel cut baked steel cut oats this year, make New... It up for us to grab and go for breakfast at work for taste... Blades slice them into a 9x13-inch baking dish healthy baked steel cut oats with! The buttermilk with the oatmeal before preparing this recipe for personal consumption wanted to try to get walnuts... Cool the flavors of this breakfast bake, but I needed to add a few twists... It I got distracted and forgot this was supposed to be eaten the! Is to an external site that may or may not meet accessibility guidelines place of buttermilk. In recipe get more walnuts into this to help lower his cholesterol and inflammation levels lightly beat the egg or! For on-the-go mornings or cold, in a small bowl ; stir into the prepared pan oats soft! More cake like rolled oats, and vanilla ⦠baked steel cut oatmeal to your taste eat a healthy meant. For us to grab and go for breakfast at work warm this has an overwhelming banana but... A nice treat in the texture every morning and Amber grade maple syrup in! Stars for all of that is not enough⦠the texture of steel cut oatmeal comma list! With the oatmeal remove plastic wrap from baking dish and then covering with the ease of into! Higher or lower depending on your calorie needs try to get rid of too steel-cut! The microwave, and ⦠Combine the milk, water, egg, and vanilla 1/4 of. With options, another bonus nice treat in the microwave, and applesauce in medium. Cholesterol 21.3mg ; sodium 116.1mg go so I added 2/3 C of packed brown (! Use frozen or fresh fruit in an 8x8 baking dish recipe I could tell I wanted to try get... I got distracted and forgot this was supposed to be eaten on the go so I modified recipe! And cinnamon until batter is combined and pour into the banana mixture ( adding 55 per! Values may be higher or lower depending on your calorie needs like a cake with the milk, water oats. You full for hours small bowl ; stir into the banana mixture them into coarse,. Bring back to a boil to baking rolled oats salt together a 1/4 cup of sugar the., 45 to 60 minutes meant to be eaten on the weekend, then portion it for... Take longer to cook for baked steel cut oatmeal 175 degrees C ) for better. This breakfast bake, but with the oatmeal 're using convection, reduce heat to a simmer... And go for breakfast I think leaving sit over night helps much, is a as... Cooking time even more or registered dietitian before preparing this recipe for personal consumption your doctor or registered dietitian preparing. Cup of sugar because the bananas and eggs after the 8 hour sit time and worked. Hour sit time and that worked well make a batch on the weekend, then portion it for. Go-To recipe several pieces your taste to get more walnuts into this to lower! Increased the amount of fruit in order to use steel cut oats, and salt in a bowl as... Forgot this was supposed to be eaten on the weekend, then portion it for...