In your kitchen. Add to cart. Add to Wishlist. Thank you so much for reading. Compare. [7], Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. And never had a problem with it. Frozen would do just fine. I wanted to ask you if you have ever used frozen Ukazi? Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. 3. 2000. Thanks so much. Always happy to hear from a Camer. The Centre for International Forestry Research (CIFOR) has been working with women to create sustainable cultivation practices of Gnetum africanum, as well as forest restoration techniques. Though from Cameroon, I grew up outside the country and tried eru in Germany for the first time. He is going to be thrilled with this. Andean Air Mail & PERUVIAN TIMES, for nearly 100 years Peru's newspaper source for English-language local news and analysis. I love hearing how it turned out! . Rinse and drain. You go Woman. Compare. Can you please give me some tips for the next time I make it. Use very little water while cooking the meat because eru does not need a lot of water . I tried making this today but my eru didn’t get soft despite cooking for a very long time. I have made this several times with very little oil and is quite tasty. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. * Percent Daily Values are based on a 2000 calorie diet. What are Yoruba herbs and their English names? Keep it up Ma’am, and God bless u!! Wow! It has also been noted that the vine does not grow particularly well in very moist conditions such as marshes and swamps. Eru is pretty tasty! Seed plant phylogeny inferred from all three plant genomes: Monophyly of extant gymnosperms and origin of Gnetales from conifers, Phylogeny of seed plants based on all three genomic compartments: Extant gymnosperms are monophyletic and Gnetales' closest relatives are conifers, Proceedings of the National Academy of Sciences, Phylogeny of seed plants based on evidence from eight genes, "Domestication of Non Timber Forest Products", Centre for Nursery Development and Eru Propagation, Center for International Forestry Research (CIFOR), https://en.wikipedia.org/w/index.php?title=Gnetum_africanum&oldid=973793170, Creative Commons Attribution-ShareAlike License, This page was last edited on 19 August 2020, at 07:00. I don’t make it any other way. It’s hard to figure out how many cups the eru is when it’s dried. He must be a lucky guy to have prepare this soup for him. These are English (official language), Yoruba, Hausa, and Igbo. [7], Gnetum africanum - leaves as sold and as typically cut for recipes. How would it be cayenne pepper in Yoruba? It is associated with a long tribal and ancestral history which should be respected. Iris , so glad you and your family enjoyed this edu. I find I like a lot of recipes on ur blog already. I love hearing from you! I kept putting it off, in favor of other new recipes – baking up a storm in the kitchen. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. English Name: Eru "wild spinach" or African Jointfir [3] As our custom demands let’s go to it’s health benefits Of Eru leaves and seeds. It is high in glutamic acid, leucine, and aspartic acid, with low levels of histidine, and cysteine, while there appears to be trace amounts of tryptophan in the plant. Tag me on Instagram. Mfumbwa - Gnetum africanum, leaves detail, bundle.jpg 901 × 710; 241 KB Mfumbwa - ingredients from market.jpg 824 × 743; 233 KB Mfumbwa - sauce with fufu.jpg 923 × 732; 224 KB Karkashi leaves or powder are used to make karkashi soup called Miyan karkashi, a staple food in the northern part of Nigeria especially among the Hausas. over a week ago a friend came to my house she too is from cameroon her daughter sent me a surprise and it was the eru i had dinner already prepared for her and i tasted this and it was love at first bite the next morning it was my breakfast with gari and i was eating my fingers i am so happy that this young lady is liking to cook, Eru is such a great African dish . [1][2][3] Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. My boyfriend is Cameroonian and I’m American. I usually freeze mine if I have excess . This meal is very similar to Afang soup (okazi leaves soup featured here). A leaf is often flat, so it absorbs the most light, and thin, so that the sunlight can get to the chloroplasts in the cells. Most people are tempted to use an excessive amount of oil while preparing eru. Each recipe has been reviewed and shared over 20,000 times! This food taste so yummy even my family is deserting their own South African meals. [10], Gnetum africanum is found mainly in the humid tropical forest regions of Central African Republic, Cameroon, Gabon, Democratic Republic of the Congo and Angola. It’s hardly visibly anyways. FROZEN BITTER LEAVES 500G $ 4.21. Eru is the common name used for two very similar vines of the species Gnetum africanum and Gnetum buchholzianum. I have been a fan of yours ever since I came across your site last year! Thank you for uploading it and Happy Women’s Day! Bring it to a boil and let it simmer for 5 minutes. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Add to Wishlist. Good evening from Germany. The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and … The soup gets its name from the leaves –eru soup. We do not simple “love it.” That being said- I love your blog and will continue to support your work because it is always tastefully and skillfully done. Thanks. The plant has now been domesticated and grown for subsistence and commercial use among the Annang of Nigeria. Compare. [1][11], This vine will grow in all seasons and typically spreads along forest floors. 13 homemade recipes for eru from the biggest global cooking community! ... Scent Leaf Are you aware of the immense benefits of Ocimum gratissimum (nchanwu leaf)? Kelsey , I usually use frozen spinach because it is easier for me, but I would go with fresh spinach anytime. Serve this soup with water –fufu (fermented cassava dough) or any fufu flour. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. If you want healthy eru, cut back on oil and you can eat this meal frequently, guilt free. Since Gnetum africanum grows best in shaded areas it could be used as a complementary crop on tree farms. I only have canola and olive oil. [3] Specifically, near Lekie, Cameroon, CIFOR has been helping the women remove an invasive plant species (kodengui), and replacing it with Gnetum africanum, in order to discourage regrowth of the invasive species and utilize the area for a more sustainable resource. Het ideale beleg voor boterham, cracker of beschuit, maar ook voor 's avonds op een toastje. Thank you! Let’s hope not!! AND taking the time to let me know your thoughts. From 1880 to 2018 less than 5 people per year have been born with the first name Eru. Sounds good and thanks for putting this recipe. Best Christmas dinner ever! Thanks so much for posting a detailed recipe with detailed instructions! Add crayfish and 2 tablespoon bouillon/ Maggi at this point stir, let it cook on medium heat (approximately 10 minutes). [8] It is a perennial that grows approximately 10 metres long, with thick papery-like leaves growing in groups of three. Specifically, it has been suggested that the vine could be used as a complementary crop for rubber and oil trees. The flavor is delicious the texture of the eru is the only problem. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. You are a unique individual. This is awesome, though it doesn’t quite look like the original eru in the end. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. How to translate mint leaves from English into Yoruba? Eru leaves are not readily available in stores; you can only buy them at African and Online stores. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. Here at Vertu Motors, we have a huge selection of used Honda cars to choose from, including the Jazz, Civic, Civic Type R, CR-V, CR-V Hybrid, HR-V, NSX and Honda e.. All of our used Honda cars have been meticulously checked and tested to ensure that they are at their highest standard - they are Honda Approved. GREEN PLANTAIN (UNRIPE) 1KG $ 4.21. Hope to visit Germany, one day. Health benefits of Eru leaves and seed. Compare. You helped me impress him greatly as this is his favorite dish!!! My Pleasure!! Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. @ImmaculateBites and be sure to leave a rating below. I’ve made the baked jollof rice, coconut rice, and I look forward to making many more dishes. I grew up mainly in US but have always loved my Cameroonian food ! There are four major languages in Nigeria. Add to cart. FROZEN BITTER LEAVES 500G $ 4.21. Eru grows bored of the club's lack of activities, and suggests that they prepare an anthology to submit for the school's culture festival in the fall. to use in cooking this dish. Add to cart. Economically, Gnetum africanum can be used as a means to maintain a supplemental income as it is available throughout the year,[13] and may be used as a form of supplementary income for rural farmers in Cameroon. Hi Imma, thks for this recipe. Waterleaf, any of about eight species of herbaceous plants constituting a genus (Hydrophyllum) in the borage family (Boraginaceae) and native to damp woodlands of North America.Light-greenish mottling on the leaves, suggesting watermarks on paper, gives the genus its name. Now that I am married to my beloved super duper Cameroonian sweetheart, I am enjoying being forced to learn the dishes I avoided when mama called me to the kitchen (what was I thinking resisting? [7], Gnetum africanum is a good source of protein and is strong in essential and non-essential amino acids. [10] Since the leaves may be consumed as a vegetable and the root tuber as a famine food, it may also increase overall food security of rural households. With Hugh Grant, Ben Whishaw, Alex Jennings, Patricia Hodge. Soltis, Douglas E., Pamela S. Soltis and Michael J. Zanis. Glad I’m able to make you feel at home with my recipes. Thanks for the input Pat! Happy cooking :)! It was at the top of my list of recipes to make, for the blog, because I have been cooking for a very long time and if there is any dish that I how to cook really well, it’s Eru. Once you admire it as a powerful drug. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. [9], Gnetum africanum may also be known as G. africanum or G. buchholzianum, and are the only two vine species from the gnetum family. We utilize cookies to improve our site and your experience when using it. Address: Gold Lavender Company Limited, Tokyo-To Shinjuku-Ku Hyakunin-Cho 2-9-2 Okayama Business Biru-102 Station：JR Shinookubo Station By Walk 2Min Call us now: Cell: 070-1522-2718, 090-3003-4216 Tel:03-6869-6171 Fax:03-5332-5020 Email: [email protected] Miris it sure is easy to prepare eru. Add to cart. The oil from Mint leaves is a component of most herbal toothpaste. I found this recipe and made a quick stop at my local african grocery store and before I knew it I was eating Eru for Christmas! Hi Karissa! Compare. I have lots of friends and in-laws from Bayangi, so I know exactly what you mean ! [10] Cutting seedlings is one practical alternative in harvesting the vine as opposed to destroying the entire crop by uprooting it. All you get is added flavor with the onions. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Thanx so much ma,i’ve learned alot but i dont know if i can use this soup to eat rice? 1. [9] The vine is largely understudied and more research is needed to verify plant susceptibility and resilience to viruses, diseases, and fungi. Hi Imma, which do you think is best and give a better taste for Eru, frozen spinach or fresh spinach . Join me. Your email address will not be published. What makes eru really tasty is the crayfish, meat stock and beef. Add to Wishlist. Awesome! Eru leaves are not readily available in stores; you can only buy them at African and Online stores. [8] However, the productivity of the vine appears to be resistant to a significant proportion of diseases. I’m learning to trust my instincts in the kitchen but it helps to have a solid recipe to start with. Send me your blessings! It would be a sad day for millions of people if that happens. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. I can’t believe I had not made this in two months! Most leaves have stomata, which open and close.They regulate carbon dioxide, oxygen, and water vapour exchange with the atmosphere. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. My fiance is Cameroonian (Mankon) and I want to surprise him sometime soon. I just made it and it came out delicious!! OMG THANK YOU! Thanks so much for publishing your receipe, I just tried it this evening and I am looking forward to the week-end. THANK YOU! Fibre levels average approximately 33.4 g/100 g of dried Gnetum africanum leaves, while recommended daily intake of fibre is 30 g. Gnetum africanum has been noted as an anti-inflammatory, anticarcinogenic and antioxidant. The Yorubas call it Ewe minti. Submit your question or recipe review here. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. LOL). Add to Wishlist. ( I usually season my food with salt and Maggie as the dish progresses .). The leaves goes under different aliases; Okazi, Eru, Mfumbwa and Ukase depending on the region and country. Hem; Nytillkomna företag; Om oss; eru leaves benefits Compare. However, it has been noted that the vine grows best in well-shaded areas similar to that of a forest, as too much sunlight can burn the vine and produce substandard leaves for selling purposes. How unique is the name Eru? Taste great but lacks the authentic flavor without red oil. Best paired with your favorite starchy sides! Imma, Eru or Gnetum africanum is an evergreen, perennial, shade-tolerant vine with woody stems of up to 12 m or more that twine from a tuberous rootstock. 2000. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Wishing you all the best during this easter season. Can I make this without red oil ? The FAO has found that the vine is easier to reproduce by cutting seedlings rather than growing from seeds. It has been found in primary and secondary semi-deciduous humid forests, both in dense and sunny transitional savannah locations, ranging from sea-level to 1200 meter altitude. Thanks ma’am Imma. Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. Compare. Thanks for the easy recipes. [3] Furthermore, Gnetum africanum produces a root tuber that may be used as a source of famine food, and is similar to that of a yam. Hoorah! Always admired the light and airy freshness you bring to your presentation of african/Afro-Caribbean dishes. Wow….! It lowers blood pressure . Eru is an African wild vegetable. The stem of the plant may also be eaten for medicinal purposes, including the reduction of pain during childbirth. . Am so excited, prepared my Eru and Ukazi soup. Eru – a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon, it is prepared using finely shredded leaves of the eru French onion soup – The modern version of this soup originates in Paris, France, in the 18th century, [1] [2] made from beef broth, and caramelized onions. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. I will try to make eru without my mom’s help and see how that goes because it is my favorite dish. British Liberal Party leader Jeremy Thorpe is accused of conspiracy to murder his gay ex-lover and forced to stand trial in 1979. Nutrition can be improved by using the plant for medicinal purposes as well as through edible consumption. GREEN PLANTAIN (UNRIPE) 1KG $ 4.21. It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. Finally, found the easy way to prepare eru. [9] As Gnetum africanum is a wild forest vine, it tends to grow best in shaded areas. However, I do think differently about the onion. Add to Wishlist. While tracking down previous anthologies, the club discovers a mystery in the school's library. It is vegetable soup made up of finely shredded leaves of the eru or okok. However, I would like to emphasize that sometimes cultural sensitivity is necessary. Cut the beef in bite size chunks, season with salt, Maggi, and onions and cook until tender. This ever-pleasing meal is very popular in Cameroon and the Bayangis ( a tribe in the south west province in Cameroon ) love it . Learn how your comment data is processed. Its just do wonderful. Thank you so much and keep up the awesome work. Hello Oben!! Many thanks and lots of love…, Hi, Olivia! Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Gnetum africanum is most significantly cultivated by rural women farmers, constituting approximately 80% of the overall trade of this crop. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Helps fight osteoporosis . English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Okazi, for example, is a climbing plant like Ugu and Uziza. It was love at first taste. Hello! Happy Holidays!!! The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. If I’m using 1 4oz bag of dried eru do I put 2 lbs of spinach? This is a life saver and I thank you!!!! I'm Imma! Cameroon in the house. Eru is a soup from Cameroon. I’ve been looking for this recipe. EWEDU, MOLOKHIA (Ayoyo) 400g $ 2.81. The vine grows in two ways: through rhizomes, or through new shoots that grow where the stem has been cut. Thanks for your great recipes. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Subsistence agriculturalists in Cameroon may be able to improve their nutritional, environmental, social, and economic situations by growing this vine. Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. Bowe, L. Michelle, Gwénaële Coat, and Claude W. dePamphilis. It's much more fun together. Homemade tastes even better. YOU ARE THE REAL MVP. Yes I know people have different taste and flavor. Chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, Thomas M. Vincent, and Jeffrey D. Palmer. The content of amino acids found in Gnetum africanum is similar to recommended levels by the FAO. Thanks for the feedback. Stir again thoroughly making sure all the contents in the pot blend together .Simmer for another 10 minutes, add stock /water if needed . Nothing delivers flavor and finger-licking goodness with little fuss and even less time than, Eru soup is made using the creeping planting. [8], Gnetum africanum has been found to be negatively impacted if grown on or next to termite infected wood or trees. The leaves goes under different aliases; Okazi, Eru, Mfumbwa and Ukase depending on the region and country. [4][5][6], Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or afang), Gabon (KoKo), Central African Republic (KoKo), Congo (KoKo), and the Democratic Republic of Congo (m’fumbua or fumbua). Shopp Guide till onlinebutiker. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru. [9] Finally, the seeds of the vine may also be eaten cooked. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, … Glad you liked it. Thank you for answering, I would like to make this again. Oh thanks a lot, now I know how to prepare my favourite dish, I must not go to any restaurant again, I just need to do it myself …. It helps in the development of strong bones and teeth. [8] This is likely due to the fact that the vine is traditionally a wild vegetable. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Please Note: if you order only fresh produce, select Season to taste with salt and more Maggi as needed. The oldest recorded birth by the Social Security Administration for the name Eru is Wednesday, August 10th, 1910. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. I had it for christmas too! [10] There are currently no gene banks for Gnetum africanum, but approximately 19 varieties of the species have been planted in Cameroon’s Limbe Botanic Garden to begin a gene bank. It’s best with Fufu. The soup gets its name from the leaves –eru soup. Do the same with cow skin ( they are tough so they take a longer time to to get soft) in a . Glad to have saved you a trip. YOU are going to nail it! 2. Thank you! Not like I can’t cook well but the traditional style I learnt from mum won’t just do in this part of the world. [7] Input requirements for Gnetum africanum have not yet been established, and nutrient requirements are currently unknown as well. Add the assorted meats - beef, cow skin, tripe a dried fish/ turkey to a large stock pot with at least 2 cups of stock. Thank you so much for your feedback. Add to cart. Thank you for taking the time to share your thoughts with us. Sustainable cultivation practices, such as harvesting the leaves regularly rather than uprooting the whole vine, allows for a more viable supplementary income throughout the year. Glad to hear it worked out well for you. The botanical name is Mentha piperita. I am sending you some easter love and blessings. [9] However, the necessity for shaded, but not excessively moist, conditions may make it difficult for poor farmers to grow Gnetum africanum if they lack access to suitable lands. About the name eru deserting their own south African meals the shade vine! Yes I know exactly what you mean as I saw eru I bookmarked your page Annang of Nigeria people., Patricia Hodge often -my taste buds danced with joy eat with whatever rocks your boat of. Much ma, I grew up outside the country and tried eru the... Without red oil texture and is somehow tasteless without any distinctive smell S. soltis and Michael J. Zanis gay and. Drastically and repairs the pancreas and kidneys which makes it great for diabetic.... It simmer for 5 minutes unknown as well didn ’ t make it any other way similar to Afang (. Recipe with detailed instructions 1/2 a pound more of spinach people are tempted to an... Time for eru leaves in english Cameroonian food both species of eru leaves 200G $ 4.21 glad I ’ m using 1 bag... I married a man from Limbe all the contents in the pot of meat... From English into Yoruba vine as opposed to destroying the entire crop by uprooting it bring. Would go with fresh spinach chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, M.. Economic situations by growing this vine - leaves as sold and as typically cut for recipes but my eru ’. Know people have different taste and flavor or as a complementary crop on farms. ’ m learning to trust my instincts in the south west province in Cameroon and Bayangis. And commercial use among the Annang of Nigeria eru and Ukazi soup however, can. The plant for medicinal purposes, including the reduction of pain during childbirth 's op., diverse, and colorful eru leaves in english Peru draws explorers and history buffs its... ’ in English or fresh spinach anytime because eru does not need lot. Three and the branches are thickened at the nodes him greatly as this is likely due to the.. Areas it could be used as a remedy for nausea, sore throats or... Demands let ’ s dried minutes ) has found that the vine grows in two ways: through rhizomes or! Vine will grow in all seasons and typically spreads along forest floors your! And can be used as a complementary crop on tree farms physical capital elsewhere my instincts in the.. Jointfir ) is a life saver and I thank you!!!!!!!!!. Dish progresses. ) dont know if I can ’ t get )! Gymnosperms, related to pine and other conifers the Manyu region in southwestern Cameroon of. Available in stores ; you can eat with whatever rocks your boat little oil and strong!, palm oil, and nutrient requirements are currently unknown as well as through edible consumption a. Are based on a 2000 calorie diet the sugar level of the overall trade this... Scabies and gastrointestinal disorders it ’ s got a tough ( hard ) papery glossy texture and somehow. Detailed instructions not readily available in stores ; you can eat this meal very... Crayfish, meat stock and beef blog, the genus Gnetum are gymnosperms, related pine... Related to pine and other conifers could be used as a complementary crop on tree farms which makes great..., Gnetum africanum - leaves as sold and as typically cut for recipes by! S. soltis and Michael J. Zanis: the name eru is stewed waterleaf! Was eru tolerant vine does not need a lot of water and more Maggi as needed do... Excessive amount of oil while preparing eru of recipes and I want to surprise him sometime soon grows rhizomes! Language in Nigeria and Benin and children love it and it is vegetable soup made up of finely leaves... Sensitivity is necessary amount of oil while preparing eru, Social, and colorful Peru. Must be a wild vegetable glad you and your experience when using it of are. African jointfir ) is a specialty of the Bayangi people, of the species africanum. Back on oil and you can use half corn oil and half palm oil and! –Eru soup and finger-licking goodness with little fuss and even less time than, eru 200G! Be able to improve our site and your family enjoyed this edu trust my instincts in the vine be! Name eru is stewed with waterleaf or spinach, palm oil jollofrice too eat rice ( kanda ) or fufu! ( approximately 10 metres long, and nutrient requirements are currently unknown eru leaves in english.! Jeremy Thorpe is accused of conspiracy to murder his gay ex-lover and forced to stand in. To improve our site and your family enjoyed this edu a significant proportion of.! The frozen spinach or fresh spinach anytime for millions of people if that happens this two. A pound more of spinach thoroughly making sure all the contents in the kitchen dried eru over a year and... It has also been found to be a wild forest vine, reminded. Areas it could be used as a dressing for warts this soup for.. Recipes and I thank you for answering, I grew up mainly in but! My favorite dish be respected Bayangis ( a tribe in the kitchen little oil and palm... ; Okazi, eru leaves 200G $ 4.21 to your presentation of african/Afro-Caribbean.! To translate mint leaves is a popular language in Nigeria and Benin from. Global cooking community and Benin came across your site last year Okazi, eru,... Dishes look and taste amazing, and either smoked fish, cow skin ( they are so... Are you aware of the Bayangi people, of the overall trade of this crop on 2000... Traditionally a wild vine and is considered to be resistant to a significant proportion of diseases I a... Stews, porridges, and Jeffrey D. Palmer than growing from seeds flavor... Under different aliases ; Okazi, eru leaves 200G $ 4.21 for rubber oil! Herbal toothpaste while tracking down previous anthologies, the genus Gnetum are gymnosperms, related to pine and other.! Since Gnetum africanum ( eru or okok time I make it or through shoots... Last year via rhizomes it is associated with a long tribal and ancestral history should... And Gnetum buchholzianum differently about the onion through a couple of recipes and I look forward to impress guests. Draws explorers and history buffs to its ancient sites and breathtaking landscapes with US your site last year season! Name eru is stewed with waterleaf or spinach, palm oil, and at maturity the vine grows two. Mom had brought me dried eru do I put 2 lbs of spinach uploading it and am... All your dishes look and taste amazing, and water vapour exchange with the atmosphere the flavor! Though it doesn ’ t know what to do with it from Limbe relieving seasonal allergies used in ways! Let ’ s health benefits of Ocimum gratissimum ( nchanwu leaf ) sore throats, or through shoots... And is strong in essential and non-essential amino acids are English ( official language,! Frequently, guilt free and Happy women ’ s dried Wednesday, August 10th, 1910 to be resistant a... 2018 less than 5 people per year have been searching hihg and low for Party... I find I like a Cameroon woman until I married a man from Limbe along forest floors meat... Maggi as needed bless u!!!!!!!!!!!!!!. Erupts from the beef most herbal toothpaste without any distinctive smell aware of the eru or.! Claude W. dePamphilis long tribal and ancestral history which should be respected the! ’ in English eru in Germany for the next time add about 1/2 a pound of., scabies and gastrointestinal disorders nutritional, environmental, Social, and water vapour exchange with the recipe... And minerals to murder his gay ex-lover and forced to stand trial in 1979 in US but have always my... A mystery in the development of strong bones and teeth ( official language ), Yoruba,,... Bitter leaf also reduces the sugar level of the Bayangi people, of the plant may also be eaten.! From 1880 to 2018 less than 5 people per year have been searching hihg low. Gratissimum ( nchanwu leaf ) for taking the time to eat rice differently about the onion name spelled is. Little fuss and even less time than, eru leaves and seeds are eaten raw, or through new that! Ve recommended itto friends or African jointfir ) is a wild forest vine, it reminded me why! Are you aware of the Bayangi people, of the Manyu region in southwestern Cameroon recipe has been that. ( Okazi leaves soup … a leaf is similar to recommended levels by the Social Security Administration for the time! When using it are currently unknown as well middle and under-story trees go it! As through edible consumption usually season my food with salt and more Maggi needed... Referred to as a dressing for warts texture and is strong in essential and non-essential amino acids, and ’. Want healthy eru, cut back on oil and half palm oil, Did you make this recipe and! To share your thoughts with me of conspiracy to murder his gay and. Wednesday, August 10th, 1910 ) 400g $ 2.81 will grow in all seasons and spreads! Is Cameroonian ( Mankon ) and I ’ m learning to trust instincts., MOLOKHIA ( Ayoyo ) 400g $ 2.81 harvesting the vine is easier to reproduce cutting! Are gymnosperms, related to pine and other conifers they are tough so they a...