A dietitian unmasks 8 foods that are often marketed as ‘healthy’. Here are 4 things you might be doing wrong, and what you should do to protect your back instead. Ways To Stay Awake In Class Without Caffeine. Getting an early morning exercise is one way I really love to get my day going. A 30-60 minute nap is shown to improve memorization and recollection, but longer naps can take you into deeper sleep and leave you feeling more groggy when you wake up. Know the top 5 bacteria responsible for causing it. If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless. Read more about Achilles tendonitis and its special connection to women. Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths. The solution is simple: a tall, cool glass of water. Get up from your office chair every now and then to interact with your colleagues in person instead of via email. Another way to stay awake without caffeine is to listen to upbeat music. With ageing comes changes to your body, mind and health – but optimising your health and happiness in your later years may be as simple as adopting these 7 habits. A dietitian and lactation (breastfeeding) consultant answer your questions. It’s much better to continually refuel your body before it runs empty than to wait until you’re in danger zone and overdo it. Dr Ooi Yau Wei talks about how caffeine affects your health. Find out how you can be kinder to your feet with your shoe choices. How to Stay Awake Naturally. Aim for 7 – 8 hours of sleep every night. Officially, high blood pressure affects 27.3% of the population in Singapore. +65 6898 6898, Brought to you by Mount Elizabeth Hospitals. Like mother, like child. This is probably the single easiest and most efficient way to get your energy levels up. Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford. Instead, try a hot bath or listen to classical music to snooze soundly. Above 40 and still killin’ it in Zumba and racquet sports? (n.d.). This is a phenomenon that has been rearing its head much more in recent years. Retrieved August 14, 2017, from http://www.healthline.com/health/depression/benefits-sunlight. Athlete or not, it is important to understand its possible causes. Have a small, healthy snack every 4 hours throughout the day. What happens when you’ve had a heart surgery just before Ramadan? So, how can we go about treating this silent killer? LinkedIn Sales Navigator via unsplash.com, To Sit or Stand? Cold water is also more refreshing than room temperature water. Read more to find out the symptoms, causes, and treatments available for the condition. Dr Paul Chiam looks at lifestyle changes that promote a healthy cardiovascular system. Should you worry about tapeworms in yusheng? Spinach, beans, sweet potatoes and walnuts are some healthy foods to include in your meals, according to dietitian Wong Hui Xin. How to Spend Hours at the Computer and Still Stay Healthy, 50 New Year’s Resolution Ideas And How To Achieve Each Of Them, 67 Ideas to Simplify Your Life and Feel Better Today, How to Get Your Life Back on Track When Things Are out of Control, 7 Benefits of Standing Desk (With the Best Desks Recommendations), Best Gift Ideas For People Who Want To Boost Productivity, Enjoy Crafting With This App, It Offers 1000+ All Level Crafting Lessons Online, Charge 2x Faster and Wire-free With This Magical Pad, This Gadget Allows You A Phone-Free Workout Experience, 29 Exercises You Can Do At (Or Near) Your Desk, 15 Simple And Quick Office Stretches To Boost Work Efficiency, This Is The Secret Recipe For A Healthy Living, How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips. Eat a Balanced Breakfast It's no secret that breakfast is one of the most important meals of the day, but it's not enough to just run out the door with a piece of toast. However, taking excess amount of protein can be of no use and cause damage to your body. Coffee is probably the most popular drink to stay active, alert, and awake. Proteins are the building blocks of our body. The food on your plate can be the deciding factor between a sluggish and a supercharged day. Doctors say that we are social creatures, and engaging in conversation is a strong behavioural stimulator. Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. All Rights Reserved. But is there a way to indulge without sabotaging your healthy diet? Tips to stay awake at work. Learn how you can practice good hand hygiene with frequent hand washing without causing your skin to dry out. Read on to find out the best foods to eat after gall bladder surgery. Today, we will show you how to stay awake without caffeine, even if you work 24 hour shifts. Here are 6 ways to make sure your child is in their best condition for the exams. Here are a few suggestions. Here are some of the coffee alternatives that will help you stay wide awake and energized. It is helpful to keep in mind the less common causes of these diseases as well. Do Essential Oils for Weight Loss Actually Work? Breathing deeply shuttles more oxygen to various parts of your body, which can improve circulation and boost your dipping energy levels. But why? Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat! Water You read that right! Here are the top 4 reasons why swimmers have some of the fittest hearts. Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Whatever your health concern may be, our specialists and nurses are here to help you achieve the best possible quality of life. Sharp, N. (2014, March 14). 1. Then, give yourself a little love by massaging your calves or the back of your legs. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids in protein prevent that from happening. Learn more about the effects of nutrients on brain function and how you can include them into your kids’ diet. If you have a headache from too much caffeine, fluids can help relieve it. Read on to find out more. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. It is true that it can be dreary or at times downright boring. Although common, it is highly preventable. Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. Many people drink another cup of coffee with lunch to help stay awake at work. Retrieved August 14, 2017, from http://www.webmd.com/sleep-disorders/features/natural-tips-sleepiness#2. 3 Mount Elizabeth Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. PLOS One, 9(4). Irritable bowel syndrome is a pain in the gut (literally). Dr Paul Chiam discusses the dangers of high blood pressure and the different treatment options to reduce it. Tiny everyday habits can be damaging to your spine. #1 – Go For A Walk. End the night on a sweet note with this simple yet delicious dessert for your dinner guests this Chinese New Year. 1. Effects of Changes in Water Intake on Mood of High and Low Drinkers. I set the loudest, most annoying alarms. By clicking Submit, I agree to Parkway Group’s Terms & Conditions & Privacy Policy and understand that I may opt out of Parkway Group’s subscriptions at any time. Get a whiff of these citrus scents to stay awake. Drink a whole lot of water: Drinking a whole lot of water is also helpful and one of the best ways to stay awake at work … This week Reactions is telling you how to stay awake with science. Suffering from that familiar burning pain in your chest more than twice a week? Louis Yap, dietitian at Mount Elizabeth Novena Hospital, shares the nutrients you need during pregnancy to help your baby develop healthily. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola. What is rheumatoid arthritis and how do you cope with it? Do this for 10 full breaths. Go for a walk before work. If you want healthy skin that is smooth and supple, these are the best foods to eat. So, drinking water frequently can help people keep healthy and energetic. Here are 25 protein-packed … Is gut bacteria the secret to effective weight loss and general good health? Given all this, the real question is: how to stay awake at work without coffee? Frequent stretching breaks can help keep you from getting in a pooped-out knot, and really help you stay awake at work. Always ensure you’re eating a balanced mix of nutrients, and try to include protein and complex carbs in every meal. Bonus: try and keep your eyes open when you splash the water. That’s because exercise gets your heart rate up and sends oxygen pumping through your veins, brain and muscles, making you feel more alert and refreshed. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Dr Andrew Dutton explains why. Article reviewed by Dr Othello Dave, deputy medical director at Parkway Hospitals, Causes of Fatigue and Sleepiness and How to Fight Them (2016, February 08) Retrieved August 14, 2017, from http://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies, Caffeine and Sleep: Keep It From Stealing Yours. A 20-minute nap is recommended by many to help you become more alert. But before you hit Google Maps to plan for a ride around your neighbourhood, it is important to know your risks and take a few precautions. 1. Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Little daily habits play an important role in keeping your heart healthy. Early morning light is said to help reset your biological clock each day – it tells your brain to wake up when you need to, and keeps your biological clock on track so that you can get to sleep at night. Retrieved from http://www.webmd.com/women/features/10-energy-boosters#1, What are the Benefits of Sunlight?. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process. Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape. Goes down the wrong pipe, and what to do the trick t want the jitters caffeine... A happy and healthy life always good for those who are trying stay... Can help relieve it the individual snack every 4 hours throughout the day screen, or any type... Your home, and how you can protect yourself from contamination disorders can be clearly. 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