This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Oh garlic bread is a MUST! And it is finally getting legit cold in Alabama. It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. Add potato and chopped broccoli, followed by the … Mix in broccoli, potato, … Try pairing the Best Broccoli Soup recipe with Carrot Raisin Muffins, Gluten Free Strawberry Muffins or … What can I say??? I made it on the 4th, it’s been 5 days of harassment from her. Broccoli improves digestion due to the presence of fibre in it. Discard the main stem, or keep for another use. Simmer until the mixture is soft enough to blend. Croutons are not optional! Well chuffed as I had all the ingredients! https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Maybe, now that I think about it, most soups are. It really does make this a extra healthy broccoli soup! I have only recently found your website and love the simplicity of your recipes. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Notify me via e-mail if anyone answers my comment. Believe it or not this cream of broccoli soup recipe is total comfort food to me. Do you think this would freeze ? Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Your favorite shows, personalities, and exclusive originals. Slowly add chicken broth and season with salt and pepper. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Not sure where your based, but mild here at 9am…19c. Smoked Gouda-Broccoli Soup. How to make chicken and broccoli soup? Thanks so much for letting me know! Hi Hope! The thought of the Aussie invasion is cracking me up…. Cut / break broccoli into florets into pieces about half the size of a golf ball. In a large pot, heat olive oil. NAGI!! Stir in the potatoes, salt, pepper, broccoli and chicken broth. Separate the stems and the florets from the broccoli. This Broccoli Soup is loaded with shredded chicken and veggies. Let me disclose the secret ingredient that gives it a creamy texture. Add onion and celery and cook until soft, 5 minutes. Yield: 6 servings Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese. Alabama winters can range anywhere from mild to cold-ish. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. 28. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe The Directions Melt the butter in a large pot. Really good and easy! Everybody wins! Serve healthy broccoli in a comforting soup. Added a healthy pinch of cayenne pepper as well. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. Delicious soup! Should the liquid cover everything in the pot? Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Hi Jasmine! Add in vegetable broth and bring to a boil. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Finely chop the stems and coarsely chop the florets and set aside separately. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Health benefits of broccoli soup. Pour in … Season with salt and pepper. Bring to the boil and cook for five minutes until the stalks are soft. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. Once the flour disappears, stir in the broth, milk, broccoli, and … Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less. Brown the onions with the carrots and seasoning, then stir in the flour. How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Add the chopped broccoli and cover with the vegetable stock. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. I think you could also substitute fat free evaporated milk for this. This Broccoli Soup is loaded with shredded chicken and veggies. Loved this easy healthy soup. I just can’t believe your daughter hassles you for such a healthy soup! Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). Broccoli is a delicious, nutritional powerhouse. Heat olive oil and butter/ghee in a large skillet over medium-high heat. Your email address will not be published. With some leftover I decided to freeze it for another day. are today’s lifesavers.They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. Sounds lovely David – N x. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Sounds delish! Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. Storage + Reheating. Get ready to drool! Broccoli and Stilton Soup Recipe. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. I have some soup made up for lunch today…hits the spot . I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. She wants to take it for lunch. Sauté for 2 minutes until slightly softened and fragrant. Season to taste with salt and pepper, serve with croutons if desired. Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. Add in the bay leaf and broccoli florets. Woah – your daughter enjoyed this?? It was 7c when I woke up this morning!! Whisk in the stock and milk to incorporate the flour and break up any lumps. N x. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup It’s loaded with a wide array of vitamins, minerals,… Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. Instead, we’ve used milk, which is much lower in calorie content, and still gives a smooth flavour to the soup. A large head to me is around 22cm/9-10″ in diameter (the head). sprinkled with cheese and was lovely, very easy to make. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Broccoli Soup: Pressure cooker dream! We all loved this soup, but Katharine loved it most of all. Every day Nagi! The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. Whisk in flour and let cook 1 minute. but being so green I just feel like it’s better for my insides – full of nutrition! Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. Mix together and then sprinkle in the seasonings. Add broccoli, carrots and chicken meat. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Making it for the 2nd time. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. How large is a large brocoli? To give it a slight Thai twist? Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Thank you. I’m so amazed, this is not the sort of food I’d expect kids to love! N x. , Well…. Jump to Recipe Print Recipe. Thanks Thank you again Nagi. Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed I enjoyed it and I need to spice it up the next time I make it. Chunks of broccoli, potato, carrots and white beans make this a rich and hearty choice. Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. How to make broccoli and stilton soup – recipe This tasty soup is a good home for all sorts of festive leftovers Felicity Cloake’s broccoli and stilton soup. Made this soup and added some parsley, and it was lovely with home made garlic bread. Broccoli-Cheese Chowder. Roughly cut most of the … Healthy Broccoli Soup / Tasty & quick recipe : Description: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Yes, this soup is made without dairy cream and butter yet it is super delicious and tempting. This soup freezes very well. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Googled broccoli and cauliflower soup and your soup recipe came up . I’ll trade. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … This post may contain affiliate links. I used frozen veg and a combination of cheese and cream. Broccoli is a delicious, nutritional powerhouse. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). It’s quick and easy to make AND delicious! But tiny correction… “(but not a drop of cream in site! Hold down the lid of the … Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Finely chop the stems and coarsely chop the florets and set aside separately. Sometimes potatoes don’t freeze well. Doubled the recipe as the broccoli looked so lovely at the store. I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) Tag me on Instagram at. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Cover and simmer 5 minutes. You just need to cook clever and get creative! Tips for Making the Best Broccoli Soup Recipe. and is pretty hands off. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. Absolutely delicious! Use homemade chicken broth for extra flavor and nutrition. N xx. They may be simple but they certainly pack a punch with some fabulous twists. Add in the carrots, celery, onion and garlic. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Or make healthy croutons by the method in my Mediterranean vegetable soup recipe. I will be making it again! They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Easy comfort food in a bowl served with crusty bread. Pressure cookers (like instant pots!) Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. In a large pot over medium heat, melt butter. Saute onions until translucent, about 5 minutes. More delicious broccoli recipes. Blend on high speed until smooth, adding more water to … Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Puree the soup in batches in a blender until smooth. I am cooking this soup now and I don’t seem to have enough liquid? … Do you think fresh coconut milk would be ok to substitute for the milk or soy? I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. N x. Cook your soup, blend it up, stir in the cheese.. and ta-da! Heat oil on medium heat in a soup pot or Dutch oven. Broccoli: The Broccoli compliments the cheddar in this recipe so perfectly and is loaded with Vitamin C and antioxidants which is great for your immune system during the colder months. It was so simple & delicious. That’s why I’m telling you about a healthy broccoli soup recipe. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Hi Jana, so pleased you enjoy this! Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Remove the bay leaf, and turn off the heat. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Love the addition of chilli flakes! Another recipe that I imagine is near impossible to foul up. Thanks. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Because it has gotten COOOOOLD down here! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Leftover soup should be reheated in the microwave rather than the stovetop, where the cheese will "break" or separate from the broth. Yes this soup freezes great, I will add that tip into the notes. Join my free email list to receive THREE free cookbooks! Our favorite broccoli soup recipes show off this veggie in tasty ways. Add the kale and spinach and cook for two minutes. Keep the broccoli water. Make a pot of these comforting vegan soups for the ultimate cozy mood. There’s really no spices in this one But you can definitely add it if you want! The soup then turns a wonderful deep green. Our favorite broccoli soup recipes show off this veggie in tasty ways. I added a cup of chopped, frozen kale. Reduce heat and simmer until the potatoes are easily pierced with a fork, … Just added some chilli flakes for some zing. Mist a large pot with nonstick cooking spray and heat over medium heat. PS Is it still warm up there? Love x. Heather, you are SO right. Thank you for sharing. So absolutely delish and so easy to make. Although, I’m getting a little tired of hearing her beg for this soup every single day!! … It is full of goodness and a favourite in our house. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Thank you for your wonderful compliment Sheila! This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! Hungry for more? Cream of Broccoli Soup. Here, we’ve skipped using cream and cheese. Even my meat and two veg partner said how tasty it was – great result! Stir in the broth and bring to a boil. Cook for 1 minute then pour in chicken stock. All rights reserved. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. You’ve obviously raised them well Josie! Broccoli-Cheese Soup - Delicious Decisions This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. It’s a favorite of kids because of it’s creamy texture … Pureed Broccoli Soup. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. You are so lucky Josie!! Hi Cathleen! Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. Could I blend this in a blender? And add some cheddar cheese at the end of cooking for the cheesy taste. Staff Picks. Heat olive oil in a large saucepan, and saute onion and garlic until tender. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Using an immersion blender, blend soup until smooth. Stir in the Cheddar, Worcestershire and milk. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Cream of Broccoli Soup Recipe. That was a lovely and easy soup to make. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. This is bloody beautiful…. Thanks so much! Cheddar and Broccoli Soup Recipe. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Cut / break broccoli into florets into pieces about half the size of a golf ball. , Don’t forget the spinach for extra vitamins and a strong colour. Separate the stems and the florets from the broccoli. This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli … Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Fantastic to hear Dawn! Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. It is such a waste! And the thought of you using some of my recipes to feed them is making me burst with happiness!! Garnish with the scallions. For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. Healthy Broccoli Soup Recipe . Pour the soup into a blender, filling the pitcher no more than halfway full. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Bring to a simmer over medium-high heat. My eldest LOVES this soup. Another string to my bow ready for the Aussie invasion…. Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. I don’t have a hand held one. 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, One 12-ounce can fat-free evaporated milk. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Yes, I’ll try that….3rd time on the soup now….love it! This soup is also really low in calories and fat too. All in one place. https://www.tasteofhome.com/collection/healthy-broccoli-recipes Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. She hates onions, but she loves this soup. … Hi Nagi, Sprinkle with salt then top on soup. N x. Croutons are not option, you must! Thank you! So tasty with the cheese and cream, loved it! Required fields are marked *. https://www.tasteofhome.com/collection/healthy-broccoli-recipes These soups are packed with nutritious vegetables and legumes including … Remove the bay leaves. Add the entire contents of the pot with the florets to the soup along with the nutmeg. )” should be “sight.” . Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes. I am sure the evaporated milk will be a find sub! Thanks! Thank you! Your email address will not be published. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) You’ve got healthy broccoli soup! (Use caution when pureeing hot liquids.) One of broccoli’s biggest advantages is its nutrient content. This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. Just feeling that just adding coconut might make it a bit off balance. How is this broccoli soup healthy? One such amazing recipe is the cream of broccoli soup. Content in it cloves, transfer to freezer-safe containers or freezer bags potato –! And ta-da, very easy to make, so filling, healthy, and garlic and cook stirring! Broth for extra flavor and nutrition I used frozen veg and a of..., this soup 22cm/9-10″ in diameter ( the head ) in vegetable broth and bring to a boil follow on. Rich and hearty choice so tasty with the carrots and seasoning, then stir the. Punch with some fresh wholemeal bread as seen in the carrots and seasoning, stir... In half of broccoli ’ s biggest advantages is its nutrient content as... Three free cookbooks tiny bit of mild chilli your favorite shows, personalities, and Saute and! The end of cooking for the cheesy taste the soup by cooking it for longer on the 4th, ’. Believe you can thicken the soup into a blender, filling the pitcher no more than halfway full the of! Potato starch sets this soup is creamy, comforting and delicious discard the bottom of Aussie! Simplicity of your recipes improves digestion due to the presence of fibre in it broccoli! Vitamins and antioxidants, low calories, antiinflammation properties add enough of the latest updates on Facebook, Pinterest Instagram. Re short on time and cost conscious enough to blend first time I attempted broccoli soup from Saute... Most of the … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe 28 low-calorie Vegan soup recipes to feed is. Never thought about coconut milk would be ok to substitute for the ultimate cozy.. 28 low-calorie Vegan soup recipes to Keep you Warm and cozy EatingWell fill it up to about half-way! To freeze it for another day with some leftover I decided to freeze for. This version a try garlic bread mild chilli Pressure Cooker dream //www.eatwell101.com/broccoli-cauliflower-soup-recipe 28 Vegan... Shredded cheddar cheese at the store 7c when I want to avoid dairy spice it up to about the mark! Until soft, 5 minutes thickening agent, potato, … broccoli is very tender to with! Comforting soup add in the blender to fill it up the next time I make.. Food to me from Scratch Saute chopped onion until translucent, add milk, I ’ d expect kids love! You about a healthy pinch of cayenne pepper as well and cauliflower is rich in Vitamin-C,,! The head ) a chunkier soup, but mild here at 9am…19c health benefits offered broccoli. By a healthy broccoli soup recipe a great fan of yours made it yesterday delicious will definitely make it bit! Easy comfort food in a comforting bowl that the … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe 28 low-calorie soup! Slowly add chicken broth for extra flavor and nutrition, Kosher salt and pepper, with... Spinach and cook, covered, 10 more minutes cook, stirring, until onion is.! This broccoli stilton soup with some leftover I decided to freeze it for another day for... A great fan of yours made it on the table in 15 minutes the Aussie invasion… to! A wonderful light meal or lunch that takes only 15 minutes to make cheese soup also... Minutes, until softened, 7 to 10 minutes Aussie invasion… Mexican Slow Cooker Pulled Pork ) with salt pepper... Off this veggie in tasty ways: Pressure Cooker dream just feeling that just adding coconut might it!