I'm not saying that these kinds of thoughts can not be intrusive i'm just saying that i can identify many other kinds of intrusive thoughts that can't be placed in Most intrusive thoughts are disturbing and distressing, but some can be so strange and bizarre, that they border on humorous. Hereâs how to handle them. Again, just because youâre having these thoughts, doesnât mean you actually want to do them. Intrusive Thoughts in Relapse For former addicts, the content of intrusive thoughts may include using or getting drugs, alcohol, or other addictive substances. People with intrusive thoughts ⦠Intrusive thoughts or intrusive images are unwanted and sometimes troubling thoughts or visuals which show up in a personâs mind. Violent, intrusive thoughts may cause some people much distress as they can be frequent, difficult to dismiss and when dismissed they can recur, However, most people experience some unwanted and unpleasant thoughts, images or impulses. I hate it Repressed thoughts will return in If this is you, this page is not suitable for you, and there are a Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground." In my case, the intrusive thoughts were violent, although I guess a lot of people would also consider mass familial murder to be blasphemous. I had been having disturbing thoughts for a couple of months and had been showing signs of anxiety for years, but for whatever reason, they hit me especially hard one day. One mom shares her journey to a diagnosisâand a fear-free life. Intrusive thoughts can become repressed, particularly if they are associated with strong emotions, such as guilt, shame or fear. A few years ago I was having intrusive violent thoughts towards the ones I love, things like if I saw a knife on the bench (even writing this scares me), or if I was holding a baby a thought Violent thoughts may involve both mental images an d what feel like impulses to act including: ⢠Thoughts of hitting, stabbing, strangling, mutilating or otherwise injuring their children, family members, strangers, pets, or even themselves. You will learn to react to your thoughts differently ERP â Exposure Response Prevention is helpful in treating Intrusive Thoughts, and it is something I am asked about a lot, so I thought Iâd write an article to help explain the concepts and how it will help you. Violent intrusive thoughts Harming yourself. Intrusive thoughts can be disturbing, but are completely normal. But just as violent intrusive thoughts are the opposite of a personâs I would mentally repeat certain words over in my head or conjure up intrusive, violent thoughts and images repeatedly to check how I felt about them and analyse my reaction. Intrusive thoughts may involve violent obsessions about hurting others or one's self. Killing your boss. You might think about hurting yourself or someone else. A person with experience of intrusive thoughts and obsessive-compulsive disorder (OCD), and a leading OCD psychiatrist, explain how to deal with unwanted thoughts. I used to have intrusive thoughts but they weren't often violent but sexual or just inappropriate. It started when I was 15. Hereâs how to handle them. Intrusive thoughts can be recurring, unwanted, and often disturbing thoughts or images that cause distress. 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